Food + Health + Music

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Food

I have a confession to make: I can’t cook.  There has been much time spent on Pinterest drooling over the beautiful creations that people pin, and I have thought about attempting to make some of them, but then I just get discouraged because I actually barely know how to cook anything.  I went to a university where they provided food for us, and actually, we didn’t really have access to cooking appliances.  Anyway, I’ve got a little time off from work this week and next, and so my goal has been to actually cook using recipes.   I bought a Better Homes and Gardens healthy cooking magazine and wanted to try the Seven-Grain Salad with Roasted Pepper, Feta, and Mustard Dressing.  Because I live overseas and do not have access to specialty grocery stores like Whole Foods, I had to try to stick to the recipe as best as I could.  It’s listed below:

3 cups water

1 1/2 cups seven-grain pilaf mix

1/4 cup olive oil

1/2 teaspoon finely shredded lime peel

3 tablespoons lime juice

1 tablespoon coarse ground brown mustard (I did not use this because I couldn’t find it)

1 to 2 cloves garlic, minced

1/2 teaspoon ground cumin

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1/8 teaspoon cayenne pepper (I couldn’t find this, so I substituted with chipotle pepper)

1 cup chopped tomatoes

1 cup chopped cucumber

1/3 cup chopped roasted red sweet pepper (I used fresh sweet pepper)

1/4 cup chopped pitted Kalamata olives

1/4 cup snipped fresh herbs, such as dill, mint, and/or parsley

1/3 crumbled feta cheese

It turned out decent for the substitutions I made, considering this was my first attempt at actually following a recipe and having to create a sauce myself.

Health

So while not ready to go full-on Paleo Diet just yet, I am definitely trying to change what I eat.  I would really like to lose a few stubborn pounds that have been hanging on for a few years and tone up.  Pinterest really is my weakness–it makes finding different workout routines so easy!  I really like to do distance running, but I tend to just get in the habit of one or two routines and not really changing things up, which doesn’t help my speed-work too much.  Long, slow distance only trains the body up to a point and then you just plateau.  Hopefully by adding different calisthenics, weights, and interval cardio, I can improve my speed for my distance runs.

Music

I finally gave in and might be going down the path of Hipster tendencies (gasp) by branching out and expanding what I’m listening to.  I really like listening to all different types of music, with a few exceptions, but as of recent I’ve definitely been leaning in the Hipster musical directions.  A few albums I’ve downloaded recently of note are:

Wild Nothing/ Nocturne

To be quite honest, a lot of these groups sound very similar to me, but I really enjoy the Dream Pop sound.  It’s easy listening for mornings driving to work or just relaxing.  I’ve been listening to this album a lot as of recent; for anyone that likes easy listening I recommend this album.  And to read a much better review please check out BBC’s review of the album.

Foxes/ Echo, Warrior, Youth (EPs/singles)

I don’t know why, because even though British singer Foxes seems like initially “another female singer/songwriter,” her music is really interesting.  It is pop, but it just has a different sound.  Youth is almost like something that would be a dance song in a club, but it’s still different.  I hope she releases a full-length CD in the near future.  Really like her stuff!

Delta Rae/Carry the Fire

This is my FAVORITE new album I’ve downloaded.  I love blues-inspired, southern-rock-esque music.  Bottom of the River is a very powerful song, but my number one on the album is Morning Comes, the tale of an every-man and the obstacles he faces in his daily life.  Although different in sound, I think Mumford and Sons fans might like this one.

Hopefully this coming week I’ll have more dishes to share, and hopefully no disasters!

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