So KP decided to try a 12-step program…

My apologies, I meant a 12 WEEK program!  Not the kind of program you had in mind (although if that’s currently part of your life more power to you!).  This is going to be a quick entry because it’s late but I’ve got much to talk about, so I’ll try and get an actual entry in tomorrow.  I know this originated as a travel blog, but fitness and health are also topics I really enjoy writing about.  I decided it was time to change my current regimen because I was expending too much effort with too little-no results, so my diet has COMPLETELY changed, I am going to be working with a trainer, and my exercise routine is also taking a 180.  I will talk more about the plan later and I’ll most likely be upping the entries to try and help keep me on track with the plan, but no better time like the present for a little life change 🙂

I’ve also got a few books that need to be talked about, along with a TED talk I found particularly interesting.  So much to write (and KP starts waaaay too late at night!).

Tsukiji Fish Market

Oh my goodness I think it’s been over a MONTH since I’ve last written! My job has kept me quite busy–not much travel since China but I do have a little to write about. I refuse to talk about work on here because it’s actually quite dreadful at times, but something of note did occur recently. I was selected among many applicants to begin pursuing a much more specialized pipeline. What that means for me is more opportunities and MORE TRAVEL! Because let’s face it, that’s what really motivates me at the end of the day.

Another item of note is that within the last few weeks I’ve drastically changed my diet. Unfortunately my worst vice is I am an avid Coke Zero drinker, and it doesn’t look like I’m going to be able to kick the habit just yet, but I’ve really begun to incorporate much more tea and water into my daily routine. Green tea, Oolong tea, and Peppermint tea are my favorites. Tea is one of those things you actually can drink as much as you want of; and Green Tea actually has hydrating properties. All teas have health benefits because of their anti-oxidants, including but not limited to catalysts for weight loss, cancer prevention, and anti-aging. You can read more about the health benefits of tea here.

I’ve also been incorporating much more protein, potassium, and healthy lipids into my diet, and it’s helped me lose a few of those stubborn pounds that I’ve been trying to lose for years. For me, since I am a distance runner, I often find I am plagued with painful cramps in my calves after runs. Potassium greatly alleviates this problem. With regard to weight loss, the secret is there is no secret. A healthy diet and exercise are ultimately what it comes down to. With the emphasis placed on DIET.

Anyway, on to the travel! This weekend we made our way up to Tsukiji Fish Market in Tokyo, which is the largest wholesale fish and seafood market in the world. The market opens up at 3 AM and products are shipped in from all over the world.

We stayed in the APA Hotel nearby, which was affordable and clean. The rooms were quite small (typical of Japanese hotels), yet convenient with comfortable beds.

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And no Japanese hotel room is complete without the attention to detail:

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We left our hotel at 3:45 AM only to find the tickets for the daily auction (starting at 5:20 AM) were already sold out by 3:15! So we took a walk by the Tsukiji Shrine, ate some fresh, early morning sushi at a nearby restaurant, and made our way back to our hotel for a few more hours of sleep before returning later that day.

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Specialized knives for cutting fish for sale in Tsukiji Market

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More adventures to follow!

Food + Health + Music

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Food

I have a confession to make: I can’t cook.  There has been much time spent on Pinterest drooling over the beautiful creations that people pin, and I have thought about attempting to make some of them, but then I just get discouraged because I actually barely know how to cook anything.  I went to a university where they provided food for us, and actually, we didn’t really have access to cooking appliances.  Anyway, I’ve got a little time off from work this week and next, and so my goal has been to actually cook using recipes.   I bought a Better Homes and Gardens healthy cooking magazine and wanted to try the Seven-Grain Salad with Roasted Pepper, Feta, and Mustard Dressing.  Because I live overseas and do not have access to specialty grocery stores like Whole Foods, I had to try to stick to the recipe as best as I could.  It’s listed below:

3 cups water

1 1/2 cups seven-grain pilaf mix

1/4 cup olive oil

1/2 teaspoon finely shredded lime peel

3 tablespoons lime juice

1 tablespoon coarse ground brown mustard (I did not use this because I couldn’t find it)

1 to 2 cloves garlic, minced

1/2 teaspoon ground cumin

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1/8 teaspoon cayenne pepper (I couldn’t find this, so I substituted with chipotle pepper)

1 cup chopped tomatoes

1 cup chopped cucumber

1/3 cup chopped roasted red sweet pepper (I used fresh sweet pepper)

1/4 cup chopped pitted Kalamata olives

1/4 cup snipped fresh herbs, such as dill, mint, and/or parsley

1/3 crumbled feta cheese

It turned out decent for the substitutions I made, considering this was my first attempt at actually following a recipe and having to create a sauce myself.

Health

So while not ready to go full-on Paleo Diet just yet, I am definitely trying to change what I eat.  I would really like to lose a few stubborn pounds that have been hanging on for a few years and tone up.  Pinterest really is my weakness–it makes finding different workout routines so easy!  I really like to do distance running, but I tend to just get in the habit of one or two routines and not really changing things up, which doesn’t help my speed-work too much.  Long, slow distance only trains the body up to a point and then you just plateau.  Hopefully by adding different calisthenics, weights, and interval cardio, I can improve my speed for my distance runs.

Music

I finally gave in and might be going down the path of Hipster tendencies (gasp) by branching out and expanding what I’m listening to.  I really like listening to all different types of music, with a few exceptions, but as of recent I’ve definitely been leaning in the Hipster musical directions.  A few albums I’ve downloaded recently of note are:

Wild Nothing/ Nocturne

To be quite honest, a lot of these groups sound very similar to me, but I really enjoy the Dream Pop sound.  It’s easy listening for mornings driving to work or just relaxing.  I’ve been listening to this album a lot as of recent; for anyone that likes easy listening I recommend this album.  And to read a much better review please check out BBC’s review of the album.

Foxes/ Echo, Warrior, Youth (EPs/singles)

I don’t know why, because even though British singer Foxes seems like initially “another female singer/songwriter,” her music is really interesting.  It is pop, but it just has a different sound.  Youth is almost like something that would be a dance song in a club, but it’s still different.  I hope she releases a full-length CD in the near future.  Really like her stuff!

Delta Rae/Carry the Fire

This is my FAVORITE new album I’ve downloaded.  I love blues-inspired, southern-rock-esque music.  Bottom of the River is a very powerful song, but my number one on the album is Morning Comes, the tale of an every-man and the obstacles he faces in his daily life.  Although different in sound, I think Mumford and Sons fans might like this one.

Hopefully this coming week I’ll have more dishes to share, and hopefully no disasters!

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